Omega acids occur naturally in green leafy vegetables seafish ocean fish and nuts. Unfortunately most people do not bring enough of these healthy foods in their regular diet. Omega acids especially omega 3 can greatly benefit overall health both treat and prevent a variety of diseases
one.Improve cardiovascular health and reduce the risk of cardiovascular disease by taking 3 grams of omega fatty acids daily. Omega fatty acids affects the movement of ions into and out of the cells ensuring normal heart rate and coronary blood flow. Studies have shown that taking regular omega acid supplementation reduces the risk of ventricular fibrillation tachycardia and arrythmia.
Two.Combat high blood pressure cholesterol and atherosclerosis by adding omega fatty acids to the normal diet. Taking omega fatty acids daily can reduce triglycerides in the blood up to 33 percent reduce the accumulation of fat in artery walls helps to eliminate cholesterol from the blood and reduce blood pressure of all. For these reasons take omega fatty acids also greatly increase the health of diabetics. For those who already suffer from high cholesterol or blood pressure diabetes or atherosclerosis the daily dose should be 4 to 6 grams of omega fatty acids.
Three.Reduce the frequency of asthma attacks by taking three grams of omega fatty acids daily. Omega acids have been shown to improve lung function and reduce the inflammatory processes which trigger asthma attacks help asthma sufferers to manage their symptoms. During periods of asthma triggers are more powerful such as allergens common in spring and summer you can take as much as 6 g to control symptoms.
four.Take omega fatty acids to improve cognitive function as research shows fatty acids are an important element in brain function and development. Taking omega fatty acids may help slow the progression of multiple sclerosis help to prevent dementia and may even help to reduce the risk of Alzheimer's and Parkinson's disease. A regular dose of 3 g per day over many years will increase your health and help you maintain strong cognitive function but doctors often treat existing diseases by up to 10 g omega fatty acids daily.
five.lose more weight by supporting your exercise with omega acid supplements. Omega acids stimulate enzymes in the body that helps you burn fat which will increase the average number of calories you burn each day. Studies show that intake of between 3 to 6 grams of omega fatty acids daily combined with gentle aerobic exercise can help you lose weight especially in the abdominal region.
Tips and Warnings
Talk to your doctor if you are unsure of your dose.Omega acids may block the absorption of other medications and supplements. Talk to healthcare provider about possible side effects of combining omega acid supplements with prescription medications.
If you are pregnant or nursing consult a doctor before taking omega fatty acids. c0tBTXVli5
You can read more here: